Jazzercise Founder, 80, Shares Longevity Habits: Lean Protein, Weight
The founder of Jazzercise stays active and energetic at age 80 by dancing and lifting weights. Judi Sheppard Missett said she is motivated by an effort to help others enjoy exercise. Her longevity diet is all about moderation and occasional snacks. More than 50 years after the launch of Jazzercise helped pioneer the group fitness … Read more